How do I access the coaching?

I work with clients in person, geography permitting, or online via video link so you can experience my coaching wherever you are in the world or if you travel a lot with work

How long is a workshop?

A workshop tends to be 45 minutes in length and content is tailored to the specific objectives and needs of the client, so flex on this is available

How many people can take part in a workshop?

Workshops can be small, intimate groups, or office wide audiences. I can flex to the needs of the client and their talent

For private coaching clients, what sort of subjects can you cover?

This depends entirely on what serves you as an individual, that said, themes of coaching includes but is not limited to self- confidence, achieving work/life balance, stopping mind chatter and increasing calm, empowered leadership, managing the unique demands of an agency career (e.g. navigating difficult people and conversations with ease), increasing focus, being brave and playing big.

What’s your professional coaching experience?

My background in ad land, marketing and comms, working with clients including Google, Nestle, P&G, GSK, Unilever, Diageo, Coca-Cola and Microsoft. I understand pressure and how to manage it. Practicing mindfulness helped me step create a positive step change in how I approach business situations and turbulence that often comes with it.

The enormous benefits I personally experienced from meditation and yoga inspired me to qualify as a Sivananda Hatha Yoga Teacher and a Reiki Master. These practices led me to study various meditation techniques including Tibetan, Vipasana, Charka and Japa. I’ve also studied Kirtan chanting, one of the most important scriptures in yoga, Bhagavad Gita, yoga philosophy and spiritual approaches ranging from Kabbalah, Hinduism, mysticism, The Sophia Code and Buddhism in order to gain a broad perspective on how to achieve and maintain a balanced lifestyle. 

I have also trained with the Coaching Academy.

Day time is tricky for me, do you do coaching outside work hours?

I can offer coaching slots in the evenings on weekdays.

If you have a question which is not featured here, please contact me and I will be happy to help…